touchnow's Journal, 16 Sep 17

touchnow's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 September 2017

74.2 kg Lost so far: 4.2 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2017:

668 kcal

Fat: 17.47g | Prot: 57.58g | Carbs: 92.29g. Breakfast: Amandes, Pommes Gala. Lunch: Elle & Vire Carré Frais 0%, Delisse Yaourt Nature 0%, Old El Paso Wrap de Blé Complet, Fleury Michon Jambon Blanc. Dinner: Casino Fromage Frais Pur Chèvre, Fleury Michon Jambon Blanc, Nos Régions Ont du Talent Farine de Blé Noir. more...

283 kcal

Exercise: Walking (brisk) - 6.5/kph - 34 minutes, Running (jogging) - 8/kph - 6 minutes, Fitbit - 23 hours and 20 minutes. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

touchnow's Weight History

View Complete History

touchnow's Journal, 16 Sep 17

Submit a Comment

touchnow's Weight History