pallywally's Journal, 16 Sep 17

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Weigh In record (no journal entry) for 16 September 2017

102.6 kg Lost so far: 12.4 kg. Still to go: 25.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2017:

825 kcal

Fat: 48.33g | Prot: 78.03g | Carbs: 14.78g. Breakfast: Clover Full Cream Fresh Milk, Scrambled Egg, Red Tomatoes. Lunch: Woolworths Roasting Vegetables, Grilled or Baked Pork Steak or Cutlet. more...

2553 kcal

Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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pallywally's Journal, 16 Sep 17

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pallywally's Weight History