Weigh In record (no journal entry) for 16 September 2017
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79.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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704 kcal
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Fat: 23.59g | Prot: 52.25g | Carbs: 65.55g.
Breakfast: Nestlé Ricoré, Gerblé Son d'avoine, Carrefour Fromage Blanc 0%. Lunch: Tomates Cerises, Céréal Bio Parmentier Onctueux Soja et Potimarron, Gerlinéa Pause-Café Café Vert. Dinner: Carrefour Cheddar, Carrefour Champignons de Paris Miniatures 1Er Choix, Fleury Michon Haché de Jambon, Carrefour Yaourt et Fruits 0%. Snacks/Other: Tic Tac Tic Tac, Karéléa Sablé Chocolat Noir et 3 Céréales, Gerlinéa Pause-Café Café Vert. more...
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Losing 0.7 kg a Week
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Gerrican's Weight History
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