Weigh In record (no journal entry) for 15 September 2017
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87.8 kg
Lost so far: 11.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1395 kcal
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Fat: 26.69g | Prot: 88.86g | Carbs: 116.07g.
Breakfast: Kraft American Cheese Slice, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Thomas' Bagel Thins - Plain. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Honeydew Melons, Pickled Beets. Dinner: Beef Noodle Soup (Home Recipe). Snacks/Other: Grey Goose Vodka, White Grapes, Quaker Rice Cakes - White Cheddar. more...
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Losing 0.4 kg a Week
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Pearsall30-34's Weight History
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