Weigh In record (no journal entry) for 26 March 2012
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80.4 kg
Lost so far: 1.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 93.47g | Prot: 133.74g | Carbs: 126.25g.
Breakfast: Roasted Broiled or Baked Chicken Breast, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Grapes. Lunch: Chocolate Covered Pretzels, Tea Unsweetened, Apples, Atlantic Salmon (Farmed). Dinner: Hot Peppers, Hot Peppers, Organic Mixed Baby Greens Salad, Italian Bread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Balsamic Vinegar. Snacks/Other: Chocolate Covered Pretzels, Brie Cheese. more...
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Gaining 0.5 kg a Week
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