Weigh In record (no journal entry) for 15 September 2017
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66.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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2789 kcal
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Fat: 66.78g | Prot: 190.31g | Carbs: 334.08g.
Breakfast: Coop Olio Extravergine di Oliva, Esselunga Fagioli Bianchi, Esselunga Sbrisolona alle Mandorle, Lindt Cioccolato Extra Fondente 72%, Quaker Cruesli 4 Nuts, Fage Yogurt Greco Total 0%, Damiano Crema di Arachidi Tostate "Peanuci", Weetabix Formelle di Frumento Integrale, Petto di Pollo, Carne, Coop Olio Extravergine di Oliva, Scotti Risette Integrali, Rana Pescatrice, Esselunga Funghi Champignons Surgelati, Scitec Nutrition 100% Whey Protein Professional, Miele, Banana, Rigoni di Asiago Marmellata Frutti di Bosco, Ventura Noci Sgusciate, il Molino Chiavazza Farina di Riso, Aia Albume d'uovo Pastorizzato. more...
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2134 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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dandan'83's Weight History
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