Anthemion's Journal, 15 Sep 17

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Weigh In record (no journal entry) for 15 September 2017

76.6 kg Lost so far: 21.1 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2017:

1488 kcal

Fat: 49.72g | Prot: 90.16g | Carbs: 167.70g. Breakfast: Апельсиновый Сок, Ого Мюсли Запечённые с Орехом. Lunch: Тунец, Гречка Отварная. Dinner: Творог 9%. Snacks/Other: Конфета. more...

2228 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Anthemion's Weight History

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Anthemion's Journal, 15 Sep 17

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Anthemion's Weight History