Weigh In record (no journal entry) for 15 September 2017
|
73.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2017:
|
624 kcal
|
Fat: 25.82g | Prot: 55.85g | Carbs: 47.76g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada, Mamão. Lunch: Tomates, Acelga, Morangos. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Bacon (Curado, Frito, Cozido), Peixe-Espada. Snacks/Other: Sanavita Colágeno Hidrolisado, Mamão. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chaves.silvania's Weight History
|