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Slept well, up at 6:30 as have an 8am doctors appointment. Went to appointment and went to Murrays for David. No other stops and home. David states doctors office, where I had just left, called but didn't tell why.
View Diet Calendar, 15 September 2017:
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751 kcal
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Fat: 28.37g | Prot: 32.62g | Carbs: 93.30g.
Breakfast: Heinz Tomato Ketchup, McDonald's Apple Slices, McDonald's Grilled Onion Cheddar Burger. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Beef Steak, Meatless Lo Mein, P.F. Chang's Pepper Steak. Snacks/Other: The Snack Factory Pretzel Crisps Minis Original - Gluten Free. more...
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3418 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Reading - 6 hours, Watching TV/Computer - 1 hour, Singing - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Driving - 1 hour, Sitting - 3 hours, Exercising in hot tub - 45 minutes, Spa - 45 minutes. more...
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