Weigh In record (no journal entry) for 15 September 2017
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82.1 kg
Lost so far: 5.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1428 kcal
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Fat: 57.85g | Prot: 70.41g | Carbs: 156.98g.
Breakfast: Maxwell House Capuccino, Banane. Lunch: Carrefour Filets de Sardines au Naturel, Gerlinéa Repas Minceur Complet Chocolat, Crème Fraîche Épaisse, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Chou-Fleur. Dinner: Panach' Panaché, Oeuf, Gerlinéa Repas Minceur Complet Chocolat, Huile d'Olive, Salade Verte. more...
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2431 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Liliadou's Weight History
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