Weigh In record (no journal entry) for 15 September 2017
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99.9 kg
Lost so far: 29.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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982 kcal
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Fat: 29.00g | Prot: 54.79g | Carbs: 118.49g.
Breakfast: Onions, Tomatoes, Albany Ultima Kilojoule Controlled Brown Bread. Lunch: Baked or Grilled Fish, Tomatoes, Onions, Carrots, Cucumber (Peeled). Dinner: Vegetable Soup, Cheddar Cheese, Albany Ultima Kilojoule Controlled Brown Bread. more...
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2526 kcal
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Exercise:
Walking (moderate) - 5/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Marsh.mellow's Weight History
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