Weigh In record (no journal entry) for 14 September 2017
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74.5 kg
Lost so far: 3.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1043 kcal
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Fat: 37.45g | Prot: 75.53g | Carbs: 112.18g.
Breakfast: Pain Complet, Banane, Jean Hervé Sirop d'agave. Lunch: Noix de Coco, Delisse Fromage Blanc 0%, Pommes Gala, Marque Repère Pain de Mie Complet, Marque Repère Surimi, Fleury Michon Jambon Blanc, Bridelight Camembert 5%. Dinner: Delisse Yaourt Nature 0%, Blanc de Poulet, Super U Chocolat Noir 85% de Cacao, Pommes de Terre Sautées. Snacks/Other: Amandes, Noisette. more...
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609 kcal
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Exercise:
Weight Training (moderate) - 32 minutes, Walking (brisk) - 6.5/kph - 55 minutes, Fitbit - 22 hours and 33 minutes. more...
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steady weight
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touchnow's Weight History
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