Weigh In record (no journal entry) for 14 September 2017
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109.5 kg
Lost so far: 3.9 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1403 kcal
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Fat: 59.65g | Prot: 37.50g | Carbs: 187.02g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Bongards American Cheese Slices, Hard-Boiled Egg, Peach. Lunch: Subway 6" Subway Seafood Sensation (with Cheese), Sprite Sprite (12 oz). Dinner: Apple Pie (Two Crust), Sprite Sprite (12 oz), Pizza with Meat and Vegetables. more...
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3172 kcal
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Exercise:
Washing Dishes - 1 hour, Driving - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
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Losing 11.7 kg a Week
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Katrina121's Weight History
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