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I feel good so far about this diet. I have been able to bypass the break room donuts fairly easily ( Mainly by keeping my eyes averted Ha Ha!!). Right now the junk food is not appealing to me. My problem is keeping it going in the long run. Only time will tell.
View Diet Calendar, 14 September 2017:
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1253 kcal
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Fat: 53.81g | Prot: 52.12g | Carbs: 138.63g.
Breakfast: Quaker Breakfast Flats - Cranberry Almond, Coffee-Mate Hazelnut Coffee Creamer, Sugar. Lunch: Bean Soup (Home Recipe), Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun. Dinner: Lay's Cheddar & Sour Cream Potato Chips, Hamburger on Bun. more...
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