Weigh In record (no journal entry) for 14 September 2017
|
64.3 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2017:
|
399 kcal
|
Fat: 13.99g | Prot: 37.97g | Carbs: 28.77g.
Breakfast: Bauducco Torrada Integral (1), BRASIL Manteiga, Café com Açúcar. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Mini-Cenouras, Cristalina Palmito de Açaizeiro, Campo Belo Champignons, Carne do Peito de Frango (Assado, Cozido). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElisBitencourt's Weight History
|