Weigh In record (no journal entry) for 14 September 2017
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79.6 kg
Lost so far: 12.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1272 kcal
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Fat: 36.51g | Prot: 72.19g | Carbs: 164.32g.
Breakfast: Красное Яблоко, Царь Каша 5 Злаков. Lunch: Вареное Яйцо, Салат с Фасолью, Ряженка. Dinner: Помидоры, Горбуша. Snacks/Other: Красное Яблоко, Кофе с Молоком и Сахаром, Хлебец, Вареное Яйцо, Салат с Фасолью. more...
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2378 kcal
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Exercise:
Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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svetik2949's Weight History
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