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sarkei
Journal
14 Sep 17
sarkei's Journal, 14 Sep 17
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Weigh In record (no journal entry) for 14 September 2017
99.7 kg
Lost so far:
8.3 kg
.
Still to go:
29.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2017:
836 kcal
Fat: 25.91g | Prot: 26.45g | Carbs: 126.82g.
Breakfast:
Сыр Российский, Жокей Кофе.
Dinner:
Летний Луг Кефир 1%.
Snacks/Other:
Свити, Летний Луг Кефир 1%.
more...
2711 kcal
Exercise:
Running - 10/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 11.6 kg a Week
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sarkei's Weight History
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