Weigh In record (no journal entry) for 14 September 2017
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78.4 kg
Lost so far: 11.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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626 kcal
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Fat: 23.73g | Prot: 19.99g | Carbs: 89.23g.
Breakfast: Простоквашино Кефир 1%. Lunch: Огурец (с Кожурой), Сладкий Красный Перец, Красные Помидоры, Яблоки, Огородников Икра из Баклажанов. Snacks/Other: Яблоки. more...
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Gaining 0.3 kg a Week
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Noosfera's Weight History
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