Weigh In record (no journal entry) for 14 September 2017
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86.6 kg
Lost so far: 5.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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850 kcal
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Fat: 27.36g | Prot: 42.73g | Carbs: 111.20g.
Breakfast: Quaker Old Fashioned Oats. Lunch: Souper Salad California Strawberry Salad, Del Monte Cut Green Beans, Peach Crisp, Chicken or Turkey and Noodles (Mixture). Snacks/Other: Harvestland Sliced Turkey Breast, Roasted Salted Hulled Sunflower Seeds. more...
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Losing 3.2 kg a Week
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