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Woke at 225.0, up 2.6 from yesterday after some pretty carby and salty happy hour food late last night. Sort of wasting my non-med week off but enjoying time with my daughter. Today is a business lunch at a local restaurant but that will probably be chicken or beef with a veg. Will leave the potatoes and bread alone. UPDATE: Ate a light lunch and then a light dinner and did not hit calorie limit for the day. Weighed 221.,8 at the end of the day.
9/14/17 Tanita Numbers (after dinner, after 3.2 miles):
Weight - 221.8 (est. goal at 10% BF - 183.0) - 38.8 lbs. to lose
Total body fat % - 15.6 (goal is 10.0) - +5.6%
Total body fat lbs. - 34.5 (est. goal at 10% BF - 18.3) - +16.2 lbs.
Total body water % - 61.6 (balance is 62.5%) - .9% dehydrated
Muscle mass lbs. - 178.5 (est. goal at 10% BF - 156.7) - +21.8 lbs. (water)
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 lbs. (water)
RDI - 2499 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated for September 2017):
Targets: 155 fat, 50 carbs, 30 fiber, 20 net carbs, 155 prot, 2095 cals
Ate: 78 fat, 59 carbs, 20 fib, 39 net carbs, 162 prot, 1567 cals (2984 used, 1417 deficit)
Month avg: 113 fat, 65 carbs, 21 fib, 43 net carbs, 162 prot, 2076 cals (2857 used, 781 deficit)
View Diet Calendar, 14 September 2017:
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1567 kcal
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Fat: 78.08g | Prot: 162.10g | Carbs: 58.99g.
Breakfast: Coffee, Renew Life Skinny Gut Acacia Fiber, Wegmans 0% Fat Greek Yogurt Plain, Dr. Berg Raw Wheat Grass Juice Powder, Premier Nutrition High Protein Shake - Chocolate. Lunch: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast, Water, Coffee. Dinner: G Hughes Sugar Free BBQ Sauce, Chicken Breast (Skin Not Eaten), Smucker's Natural Chunky Peanut Butter, Calavo Avocado, Oscar Mayer Deli Fresh Black Forest Ham, Fage Total 0% Greek Yogurt, Lucerne Pepper Jack Cheese, Mozzarella Cheese (Whole Milk). Snacks/Other: Halo Top Creamery Chocolate Ice Cream, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Asquared Rhodiola Rosea, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. more...
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