Weigh In record (no journal entry) for 14 September 2017
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66.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: 100%.
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View Diet Calendar, 14 September 2017:
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1396 kcal
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Fat: 48.21g | Prot: 87.45g | Carbs: 153.82g.
Breakfast: Maçã, Kefir de Leite, Mangas, Mamão, Omelete ou Ovos Mexidos com Queijo, Café com Leite Integral. Lunch: Macarrão, Camarão Fervido ou Cozido no Vapor. Dinner: Pão Misto, Banana Prata, Ovo Frito, Queijo Natural, Tomates Vermelhos, Seara Salame tipo Italiano, Café com Leite Integral. Snacks/Other: Maçã, Maçã. more...
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2808 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Hiking - 45 minutes, Working - 8 hours, Sleeping - 6 hours, Resting - 8 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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narilane68's Weight History
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