Weigh In record (no journal entry) for 14 September 2017
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96.5 kg
Lost so far: 2.3 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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526 kcal
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Fat: 21.48g | Prot: 14.29g | Carbs: 69.88g.
Breakfast: Golden Delicious Apples, House of Coffees Hug in A Mug Vanilla Cappuccino. Lunch: Hamburger or Hotdog Rolls, Eskort Gold Medal Pork Sausages, Margarine. Snacks/Other: Golden Delicious Apples. more...
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Losing 0.0 kg a Week
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Just2109's Weight History
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