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Had a amazing meal earlier. boiled 50g chicken meat and 100ml egg white with mayo
View Diet Calendar, 13 September 2017:
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1544 kcal
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Fat: 67.70g | Prot: 119.21g | Carbs: 106.93g.
Lunch: Mayonnaise, Clover Full Cream Fresh Milk, White Bread, Woolworths Liquid Egg Whites, Chicken Drumstick (Skin Not Eaten). Dinner: Mashed Potatoes (Whole Milk and Margarine Added), Feta Cheese, Chicken Breast. Snacks/Other: Pick n Pay Full Cream Fresh Milk, Nola Mayonnaise, Egg (Whole), Coffee (Brewed From Grounds), Lipton Clear Green Tea. more...
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2292 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, High Intensity Interval Training (HIIT) - 1 minute, Resting - 12 hours and 55 minutes, Sleeping - 11 hours. more...
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