Weigh In record (no journal entry) for 13 September 2017
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72.7 kg
Lost so far: 0.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1297 kcal
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Fat: 37.25g | Prot: 67.88g | Carbs: 173.06g.
Breakfast: Jasmine Granola Integral Light, Paulista Iogurte Natural Desnatado, Pullman Pão de Forma Integral 12 Grãos. Lunch: Farofa, Qualitá Palmito Açaí, Contra-filé, Salada Vinagrete, Feijão Carioca Cozido, Arroz Integral. Dinner: Subway Frango Defumado com Cream Cheese. Snacks/Other: Quatá Creme de Ricota Light, Pullman Rap10 Light, Turma da Mônica Maçã, Marilan Biscoito de Maizena Integral. more...
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2603 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Treadmill - 54 minutes, Resting - 6 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Flajessica's Weight History
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