days like yesterday happen. obviously lose all sense about eating once wine comes into the picture. feel bloated and unhealthy today.
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75.1 kg
Lost so far: 4.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 41.56g | Prot: 110.47g | Carbs: 91.20g.
Breakfast: greek style yogurt, Blueberries (Unsweetened, Frozen), Nature's Three Berries. Lunch: Yogurt Peanut Crunch Protein Bar. Dinner: Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack), Flatbread Light Original, Cos or Romaine Lettuce. Snacks/Other: sedona brand molassea mini loaves, California Walnut Halves & Pieces, Mini Babybel Bonbel Cheese. more...
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2165 kcal
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Exercise:
Circuit Training - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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redwinelover's Weight History
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