AndrezaMendonca's Journal, 13 Sep 17

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Weigh In record (no journal entry) for 13 September 2017

69.9 kg Lost so far: 8.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2017:

746 kcal

Fat: 38.39g | Prot: 54.35g | Carbs: 44.89g. Breakfast: Sadia Salsicha, Batata Doce. Lunch: Purê de Abóbora, Carne de Porco do Lombo (Filé). more...

3615 kcal

Exercise: Crossfit - 1 hour, Aerobics - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours and 30 minutes, Studying - 6 hours, Desk Work - 8 hours. more...

Gaining 1.2 kg a Week

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AndrezaMendonca's Journal, 13 Sep 17

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AndrezaMendonca's Weight History