Weigh In record (no journal entry) for 13 September 2017
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58.2 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1400 kcal
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Fat: 70.17g | Prot: 64.18g | Carbs: 136.46g.
Breakfast: Bob's Red Mill Flaxseed Meal, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil, Coffee. Lunch: Red Tomatoes, Gray Ridge Large Eggs, Food For Life Genesis Bread. Dinner: Tim Hortons Chicken Salad Croissant Sandwich, Kirkland Signature Whole Almonds. Snacks/Other: Strawberries, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
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2265 kcal
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Exercise:
Standing - 1 hour, Resting - 2 hours, Sitting - 1 hour, Reading - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Housework - 1 hour, Shopping - 1 hour, Working - 2 hours, Cooking - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 2 hours. more...
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Losing 0.5 kg a Week
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Hazel577's Weight History
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