Weigh In record (no journal entry) for 13 September 2017
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81.2 kg
Lost so far: 32.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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196 kcal
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Fat: 3.19g | Prot: 33.14g | Carbs: 6.13g.
Breakfast: Coffee-Mate Original Powder Creamer, Splenda Granulated Splenda, Coffee. Lunch: StarKist Foods Tuna Creations Hot Buffalo Style, StarKist Foods Chunk Light Tuna in Water (Pouch). more...
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Gaining 0.2 kg a Week
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