Weigh In record (no journal entry) for 13 September 2017
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67.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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2714 kcal
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Fat: 100.80g | Prot: 167.63g | Carbs: 280.27g.
Breakfast: Pascual Leche Desnatada, Scitec Nutrition Whey Protein, Té (Infusión), Galleta de Mantequilla o Azúcar, Aceite de Oliva, Tomates, Café con Leche, El Caserío Lonchas de Queso, Pimienta Negra, Sal, Edulcorantes (Sacarina), Pan Blanco. Lunch: Hacendado Salchichas Frankfurt, Pan Blanco, Hacendado Yogur +Proteínas con Trozos de Fresa, Huevo Frito, Hacendado Tomate Frito, Arroz Blanco. Dinner: Patatas Fritas, Hacendado Yogur +Proteínas con Trozos de Fresa, Chuleta de Cerdo Frita. Snacks/Other: Hacendado Tortitas de Maíz, Naranjas, Scitec Nutrition Whey Protein. more...
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2876 kcal
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Exercise:
Studying - 4 hours, Gym - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Showering - 20 minutes, Mountain Biking - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes. more...
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Gaining 0.2 kg a Week
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kikomora ramos's Weight History
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