Weigh In record (no journal entry) for 13 September 2017
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52.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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702 kcal
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Fat: 23.94g | Prot: 50.28g | Carbs: 73.55g.
Breakfast: Gut & Günstig Sahne Schmelzkäsezubereitung, Maisbrot (Hausrezept), Kaffee. Lunch: Eierfrikassee. Dinner: Mein Q Fitness-Quark Protein Erdbeere. Snacks/Other: Filinchen Original, Elstar. more...
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1657 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
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steady weight
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