Weigh In record (no journal entry) for 13 September 2017
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46.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1076 kcal
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Fat: 26.08g | Prot: 62.82g | Carbs: 154.25g.
Breakfast: Casino Pain aux Noix, Pamplemousse, Rians La Faisselle 0%, Kellogg's Spécial K Crunchy Muesli, Delisse Fromage Blanc 3%, Pomme, Sveltesse Ferme et Fondant Citron, Carrefour Fraises Gariguette. Lunch: Olivettes Lidl Amandes Torréfiées Enrobées de Chocolat Noir, Blini Ktipiti Poivrons &Yaourt Grec, Blini Tzatziki, Carrefour Pain de Seigle, Mandarine, Charles & Alice Compote Pommes Rhubarbe sans Sucre Ajouté, Malo Fromage Frais 0%, Jaune d'Oeuf Cuit, Blanc d'Oeuf Cuit, Auchan Fonds d'artichauts, Tomates Cerises, Courgette, Carottes, Céleri, Poivrons Rouges Doux, Sucrine, La Caldera Crevettes Nature. Dinner: Olivettes Lidl Amandes Torréfiées Enrobées de Chocolat Noir, Grenade, Charles & Alice Compote Pommes Rhubarbe sans Sucre Ajouté, Rians La Faisselle 0%, Auchan Fonds d'artichauts, Amora Piccalilli, Rustiguette Baguette Tradition Norma, Céleri, Tomates, Poivrons Jaunes Doux, Sucrine. Snacks/Other: Noix. more...
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Losing 0.7 kg a Week
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