Jam 07.04 101.2 lengkap 100.8 tl
luar kota jadi tidak nimbang
|
101.2 kg
Lost so far: 5.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2017:
|
1567 kcal
|
Fat: 69.17g | Prot: 61.83g | Carbs: 176.24g.
Breakfast: Pepaya. Lunch: Kopi, Popcorn Rasa Keju, Cahkwe, Lumpia Ayam. Dinner: Teh Tawar, Jus Jeruk, Nasi Putih, Daging Sapi, Bakwan, Tempe Goreng, Siomay. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sehatkayabahagiaselalu's Weight History
|