Weigh In record (no journal entry) for 12 September 2017
|
64.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2017:
|
862 kcal
|
Fat: 58.59g | Prot: 51.87g | Carbs: 36.93g.
Breakfast: Sadia Bacon em Cubos, Selita Queijo Mussarela, Ovo, Atlhetica Whey Protein Premium, Abacates. Lunch: Beterrabas, Cenouras, Tomates, Cebolas, Pimentão Verde, Alface. Snacks/Other: Mandubim Pasta de Amendoim Integral, Coco, Ovo. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adna Matias's Weight History
|