Weigh In record (no journal entry) for 12 September 2017
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73.4 kg
Lost so far: 0.0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1109 kcal
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Fat: 35.70g | Prot: 67.23g | Carbs: 132.36g.
Breakfast: Pullman Pão Integral 12 Grãos, Natu's Granola Banana & Mel, Paulista Iogurte Natural Desnatado. Lunch: Arroz Integral, Queijo Branco, Ovo Cozido, Cenouras Cozidas, Salada Vinagrete, Alface Americana, Kibe Assado, Feijão Carioca Cozido. Dinner: Bisteca de Porco Grelhada, Batata Inglesa Cozida, Arroz Integral. Snacks/Other: Turma da Mônica Maçã, Marilan Biscoito Maizena Integral. more...
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2489 kcal
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Exercise:
Desk Work - 6 hours, Driving - 1 hour and 20 minutes, Sleeping - 7 hours and 30 minutes, Exercise Machine - 15 minutes, Treadmill - 30 minutes, Resting - 8 hours and 25 minutes. more...
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Gaining 0.1 kg a Week
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Flajessica's Weight History
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