Weigh In record (no journal entry) for 12 September 2017
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107.5 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 September 2017:
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1836 kcal
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Fat: 135.03g | Prot: 128.28g | Carbs: 20.06g.
Breakfast: Coffee with Cream, America's Choice Bacon Thick Sliced, Fried Egg. Lunch: Cheddar Cheese, Great Value Broccoli & Cauliflower, Chicken Thigh (Skin Not Eaten). Dinner: Cheddar Cheese, America's Choice Bacon Thick Sliced, Scrambled Egg. Snacks/Other: Good Sense Raw Sunflower Seeds. more...
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3672 kcal
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Exercise:
Stair Climber (Stepper) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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weldorwob's Weight History
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