Exercise more; eat a lot less. Did the treadmill today early in the morning (downstairs neighbors be damned) & at my highest speed yet :-)
|
65.4 kg
Lost so far: 17.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2017:
|
866 kcal
|
Fat: 44.05g | Prot: 78.35g | Carbs: 46.35g.
Breakfast: Blueberry Muffin Protein Bar, Market Pantry 4% Milkfat Cottage Cheese, Chicken of the Sea Premium Wild-Caught Pink Salmon, Splenda No Calorie Sweetener Packets, Market Pantry Heavy Whipping Cream, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Splenda No Calorie Sweetener Packets, Icelandic Style Skyr Non-fat Yogurt - Vanilla, Walnuts. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Firebelly's Weight History
|