free2012's Journal, 24 Mar 12

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Weigh In record (no journal entry) for 24 March 2012

77.6 kg Lost so far: 8.2 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2012:

1074 kcal

Fat: 24.58g | Prot: 32.86g | Carbs: 139.07g. Breakfast: Fruit Loops Cereal. Lunch: Hamburger Helper - Cheeseburger Macaroni, Red Potatoes (Flesh and Skin), Green Snap Beans. Dinner: 2% Milk Singles Swiss Cheese, Mushroom Pieces and Stems, Bell Peppers, Steaks for Sandwiches 100% Pure Beef Thin Slices, Whole Wheat Sub Rolls. more...

2313 kcal

Exercise: Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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free2012's Journal, 24 Mar 12

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free2012's Weight History