Weigh In record (no journal entry) for 24 March 2012
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64.4 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 55.03g | Prot: 100.55g | Carbs: 253.56g.
Breakfast: Hearty Light Multi-Grain English Muffins, Cream Cheese (Low Fat). Lunch: AMRSO ITALIAN ROLLS, Asian Veggie Patties, Iceberg Garden salad, Fat Free Italian Dressing, Fat Free Italian Dressing, Chef Salad. Dinner: Fat Free Milk, Ketchup, Cucumber (Peeled), Instant Rice, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Taco Chips, Light Popcorn, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Baked! Nacho Cheese Tortilla Chips, Traditional Lager. more...
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2272 kcal
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Exercise:
Sitting - 4 hours, Housework - 1 hour, Driving - 1 hour, Standing - 5 hours, Music playing - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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conductor's Weight History
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