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Aubreyfit
Journal
24 Mar 12
Aubreyfit's Journal, 24 Mar 12
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Weight is back up to pre-contest. Back to it for June
54.2 kg
Lost so far:
0 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2012:
537 kcal
Fat: 10.17g | Prot: 64.64g | Carbs: 47.96g.
Breakfast:
GOLEAN Crunch! Protein & High Fiber Cereal, 2% Milkfat Small Curd Lowfat Cottage Cheese, Blueberries .
Lunch:
Steamfresh Broccoli, Chicken Breast (Skin Not Eaten).
more...
1473 kcal
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 2.0 kg a Week
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Aubreyfit's Weight History
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