Weigh In record (no journal entry) for 12 September 2017
|
66.7 kg
Lost so far: 0.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2017:
|
915 kcal
|
Fat: 31.87g | Prot: 42.05g | Carbs: 122.48g.
Lunch: 오뎅볶음, 검은콩밥, 깻잎장아찌, 미역줄기볶음, 계란후라이. Dinner: 콩나물무침, 검은콩밥, 미역줄기볶음, 생 햄. Snacks/Other: 유자차. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|