Weigh In record (no journal entry) for 12 September 2017
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103.2 kg
Lost so far: 3.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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2541 kcal
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Fat: 90.52g | Prot: 139.30g | Carbs: 283.53g.
Breakfast: Wiltmann Grobe Leberwurst, Gut & Günstig Hauchfein Delikatess Feine Salami, Abraham Original Schwarzwälder Schinken, Milfina Butter, Gurke (mit Schale), Rote Paprika, Lieken Urkorn Vollkornsaftiges. Lunch: Olivenöl, Brokkoli, Gut Ponholz Frische Grobe Bratwurst, Maggi Soße zu Braten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Lieken Urkorn Vollkornsaftiges, Tomaten, Rote Paprika, Magerquark, Asia Green Garden Thaisuppe mit Huhn. Snacks/Other: ESN Tasty Whey - Vanilla. more...
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Gaining 0.3 kg a Week
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bobo1966's Weight History
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