|
🍀🐛
|
87.5 kg
Lost so far: 1.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2017:
|
1490 kcal
|
Fat: 76.48g | Prot: 182.36g | Carbs: 25.81g.
Breakfast: Gut Bartenhof Delikatess Kräuterschinken. Lunch: Gemischter Salat mit Dressing, Dolce Gusto Espresso, Coca-Cola Coca-Cola Light (Flasche), Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Dinner: K-Classic Rinder-Bouillon, Kaufland Suppenfleisch Vom Rind. Snacks/Other: Villa Gusto Mozzarella Minis Halbfettstufe, Power System Lower Carb Protein Karamell-Erdnuss, Trocken Geröstete Macadamia-Nüsse (Gesalzen), Vita Cola Vita Cola Zuckerfrei. more...
|
|
2324 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|