Weigh In record (no journal entry) for 12 September 2017
|
64.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2017:
|
1359 kcal
|
Fat: 56.35g | Prot: 103.26g | Carbs: 107.75g.
Breakfast: Snickers Батончик, Золотой Колос Пирог с Курагой, Ягодный Пирог, Яшкино Вафли Сливочные, Bob's Red Mill Oat Bran, Простоквашино Творог Мягкий 0,1%, Вареное Яйцо, Кофе с Молоком. Lunch: Помидоры, Огурец (с Кожурой), Куриное Филе, Куриное Филе. Snacks/Other: Good Food Миндаль Сушеный. more...
|
|
1707 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
swe3typie's Weight History
|