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iniciando low carb hoje.
11-09-17
11-10
11-12
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85 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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848 kcal
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Fat: 56.40g | Prot: 29.90g | Carbs: 52.35g.
Breakfast: Cafezinho, Walmart Queijo Mussarela, Kefir de Leite. Lunch: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Tapioca, Omelete ou Ovos Mexidos com Queijo. Dinner: Copra Óleo de Coco Extra Virgem, Kombucha, Chocolates Brasil Cacau Tablete de Chocolate 70% Cacau. more...
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Gaining 0.5 kg a Week
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