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amy1021
Journal
12 Sep 17
amy1021's Journal, 12 Sep 17
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31.0
62.8 kg
Lost so far:
1.7 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2017:
1136 kcal
Fat: 40.33g | Prot: 107.40g | Carbs: 87.49g.
Lunch:
麵, 雞蛋, 豬里肉(柳肉,瘦肉), 豬肝.
Dinner:
火鍋.
Snacks/Other:
乳清蛋白.
more...
2052 kcal
Exercise:
Grocery Shopping - 40 minutes, curves - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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amy1021's Weight History
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