Weigh In record (no journal entry) for 11 September 2017
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84 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 September 2017:
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1296 kcal
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Fat: 55.82g | Prot: 56.75g | Carbs: 147.63g.
Breakfast: Café com Açúcar, Aviação Manteiga com Sal, Pullman Pão Artesano. Lunch: Vagem Cozida, Molho Vinagrete, Pepino (com Casca), Tomates, Alface, Carne de Vaca Moída (95% Magro / 5% Gordo), Batata Doce Cozida. Dinner: Seletti Purê de Mandioquinha, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Suco de Limão, Avocado. more...
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2937 kcal
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Exercise:
Zumba - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours. more...
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Gaining 0.6 kg a Week
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