Weigh In record (no journal entry) for 24 March 2012
|
105.8 kg
Lost so far: 4.3 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
|
|
1579 kcal
|
Fat: 113.16g | Prot: 84.43g | Carbs: 54.24g.
Breakfast: Vanilla protein powder shake, Cocoa, Coconut oil, Stevia, Olive oil, Mushroom, Egg, Spinach, Organic valley raw jack cheese, Avocado, Espresso with 4 oz water added. Lunch: ground beef 85%, Green Olives with Pimento. Dinner: Cream sauce, Broccoli, Scallops, Shrimp, Lemon, Tea, Oil and vinegar, Romaine lettuce. Snacks/Other: Cabernet Sauvignon, Vanilla protein powder shake, Cocoa, Coconut oil, Stevia. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|