Kolinka's Journal, 24 Mar 12

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Weigh In record (no journal entry) for 24 March 2012

107.0 kg Lost so far: 9.5 kg. Still to go: 39.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2012:

325 kcal

Fat: 15.50g | Prot: 20.00g | Carbs: 26.00g. Breakfast: Cashew & Almond Whole Fruit & Nut Bar, Protein Powder - Chocolate, silk almond milk. more...

2082 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Kelly Resting - 14 hours and 15 minutes, Kelly Sleeping - 9 hours. more...

Losing 10.8 kg a Week

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Kolinka's Journal, 24 Mar 12

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Kolinka's Weight History