Weigh In record (no journal entry) for 11 September 2017
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77.4 kg
Lost so far: 4.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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856 kcal
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Fat: 20.76g | Prot: 41.89g | Carbs: 135.43g.
Breakfast: NutriSystem Cinnamon Raisin Baked Bar. Lunch: NutriSystem Chocolate Peanut Butter Bar. Dinner: NutriSystem Tuscan Inspired Pasta. Snacks/Other: Great Value Fat Free Greek Yogurt Plain (Cotainer), Chiquita Pineapple Bites, Alpine Fresh Blueberries, Fruit Smoothie Drink. more...
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Losing 1.3 kg a Week
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