Weigh In record (no journal entry) for 11 September 2017
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109.3 kg
Lost so far: 23.1 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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210 kcal
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Fat: 9.00g | Prot: 0.00g | Carbs: 30.00g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods. more...
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Losing 3.2 kg a Week
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Dennis58's Weight History
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